"Home of Happy
Confident Kids"
Mills Gymnastics USA
13300 Reeck Rd Southgate, MI 48195 (734)283-6550
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Adult Fitness
A combination of cardio and strength training. Build your endurance along with
muscle in this 45 minute combo class. The class will run as a circuit,
interchanging cardio and strength moves at each station. It’s a high energy, fat
burning class; promoting “heart rate up, heart rate down” technique. 5-10 minute
cool down with Yoga stretching.
All fitness levels
welcome.
Adult Cardio/Sculpt:
Tuesdays
6:00 – 6:45 and 7:10 – 7:55
$28 per month if signed up
in advance or $9 drop in fee.
You get what you
give….Give 100%, Get 100% RESULTS!
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